Mental Skills and Self Compassion Coaching
Coaching is a personalized, one-on-one offering that will support you with formal mindfulness, self compassion and mental performance practices as well as the specific skills and exercises that are most relevant to your wellbeing and performance goals.
During each weekly Zoom video sessions, we will stretch into more skillful mindsets and less familiar ways of being. As challenges naturally arise from week to week, you will learn how to maintain a sense of stability in the present moment while responding with more wisdom and self-compassion. Each week you’ll be coached around your identified intentions, including deepening your self-compassion and present moment awareness. You will integrate the insights you gain from those practices into new actions and possibilities.
Imagine the transformation…
Identify and commit to personal intentions and new healthy behaviors across all domains of life: work, play, health, relationships, home, and finance
Recognize and shift from critical to compassionate inner self talk
Increase self-awareness and the development of new capacities, strengths and authentic ways of being
Expand your perspective to see challenges as opportunities with greater clarity and wisdom
Develop exercises that lead to greater focus and concentration
Practice responding wisely to stress rather than reacting out of anger or fear
Develop resilience by learning how to stay present to emotionally difficult or physically painful experiences
Stretch your personal edges without giving up or burning out
Work mindfully with “perfectionism” and “hypervigilance”
Coaching is ideal for…
Anyone who wants to regularly perform at their peak under stressful conditions
Anyone who would like to develop an inner ally vs an inner critic
Someone going through the cocoon of any life transition
Anyone who want to experience more ease and gain a competitive advantage
High performers who could use a hand getting out of a “slump” by overcoming performance anxiety and perfectionism without sacrificing your passion and drive
Those who’s busy schedule or location prohibits them from joining a course for formal training
New and Existing Clients
FREE 15 MINUTE CONSULTATION
EIGHT SESSION PACKAGE $1500 (save $100)
FOUR SESSION PACKAGE $750 (save $50)
Setting the intention to make a change is a big first step and taking action is the most important step. Change takes time. To support that growth and sustainable change, my coaching starts with an *8 week session package. After that time you can continue month to month, either weekly or biweekly with mentorship sessions to help you integrate the skills you have learned and apply them to your current circumstances.
*The first session will be a 60-minute intake, all future sessions will be 50-minutes.